White tomatoes have a variety of health benefits

1. Whitening skin care and sunscreen

Uv blocking: The colorless carotenoids contained in white tomatoes, especially octahydrolycopene and hexahydrolycopene, can block the solar spectrum (UVA/UVB) 

irradiation with a blocking rate of up to 95%. These ingredients not only do not stain the skin, but also have a strong UV protection function.

Inhibiting melanin: The carotene in white tomatoes can also remove free radicals, inhibit melanin synthesis, and let the skin naturally glow white.

2. Antioxidant and protection of cardiovascular health

Rich in antioxidants: White tomatoes are rich in lycopene, a powerful antioxidant whose antioxidant properties are stronger than beta-carotene and vitamin E. 

It can effectively remove free radicals in the body, protect cells from damage, and prevent a variety of chronic diseases. 

Cardiovascular protection: The antioxidants in white tomatoes are essential for protecting the cardiovascular system, which can effectively prevent heart attacks and strokes.

3. Supplement nutrition and enhance immunity

High in vitamin C: White tomatoes are a good source of vitamin C, even more than oranges and grapefruit. Vitamin C can efficiently remove free radicals, slow down cell aging,

and significantly improve the function of the immune system, enhancing resistance to disease. A variety of nutrients: white tomatoes are also rich in dietary fiber,

 minerals and other nutrients, moderate consumption can supplement the body needs nutrients, promote health.

4. Promote digestion and aid weight loss

Promote digestion: The dietary fiber in white tomato helps to promote gastrointestinal peristalsis, is conducive to the digestion and absorption of food, and has the effect of

 moistening the bowel.Dietary fiber can also increase satiety and reduce the intake of other foods, so as to achieve the effect of assisting weight loss to a certain extent.

5. Other benefits

Help to improve skin condition: Vitamin C in white tomato can promote the synthesis of collagen, increase skin elasticity, and enhance skin immunity, improve skin resistance to the external environment.

Assist in lowering blood pressure and blood lipids: Moderate consumption of white tomatoes can also assist in lowering blood pressure and blood lipids to a certain extent, which is conducive to cardiovascular health.